your restless missy, and over thinking the non slepping is making it worse, excercise alot to exhaust yourself and you'll sleep or lay on your back with a sin gle pillow under your head and put music on very low so you can't hear it that well and tense up each muscle in your body one by one and hold it for three seconds it might hurt abit but it'll relax you alot, stat with the feet and work upwards to do it with the stomach muscles breath in deep, very deep and the shoulders raise then towards your ears as far as you can then lower them and for the face scrunch your face up the rest of the muscles shouls be straight forward, and keep your eyes closed the music should become louder as it's the only sound your hearing and ya might nod off

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war doesn't show whom is right, only whom is left.

I was just gonna say exercise madly, but I think you should go with what mr. handle said. That's a pretty comprehensive guide to nodding off;D

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"Sneak Attack" Sokka